BIPOLAR STUFF IN THE SHACK WITH JOHN AND MAGGIE
The link between good physucal and mental health cannot be overlooked. But what if you hate exercise? In this video, John McManamy and Maggie Reese - two former high school distance-runners who no longer run - share their personal wisdom on how to stay reasonably fit without torturing yourself.
Follow me on the road. Check out my New Heart, New Start blog.