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Mindfulness - The Ultimate Mood Stabilizer

The Buddha was on to something ...

by John McManamy

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Intercepting a Mood Swing

Depression and mania need not automatically follow when things start going wrong.

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Mindfulness: The Ultimate Mood Stabilizer

What is arguably the most effective recovery tool requires a highly-disciplined mind.

Mindfulness: Living in the Present

Successfully negotiating the present allows us to make peace with our past and face our future with hope.

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Your depression and bipolar "channel" ...

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