Videos

MANAGING YOUR SLEEP

 

BIPOLAR STUFF IN THE SHACK WITH JOHN AND MAGGIE

Everyone with bipolar disorder has a major sleep difficulty. No exceptions. This can lead to deetructive cycles where sleep and bipolar and stress all feed off one another in a destructive cycle. The good news is we don't have to be helpless bystanders. In this video, John McManamy and Maggie Reese share their personal stories, expert knowledge, and prqctical wisdom.

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